Beef / Pork

Weight Watchers Mushroom Burgers is for Dinner.

Weight Watchers Mushroom Burgers takes several minutes to prepare.

Weight Watchers Mushroom Burgers takes several minutes to cook.

Weight Watchers Mushroom Burgers makes 4 servings.

The ingredients for Weight Watchers Mushroom Burgers are:

* 2 teaspoons olive oil
* 1/2 red pepper or yellow pepper, seeded and finely chopped
* 1/2 onion, finely chopped
* 2 tablespoons carrots, minced
* 2 tablespoons celery, minced
* 2 garlic cloves, minced
* 2 cups mushrooms, finely chopped
* 3/4 lb extra lean ground beef (10% or less fat)
* 1 tablespoon steak sauce
* salt
* pepper, freshly ground, to taste

Here is how you make Weight Watchers Mushroom Burgers:

1. Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min). 2. Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).3. Cool to room temperature.4. Spray broiler rack with nonstick cooking spray and preheat broiler.5. Combine mushroom mixture, beef, steak sauce, salt and pepper.6. Form into 4 burgers.7. Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.Number of Servings: 4Recipe submitted by SparkPeople user BGERSON09.

The nutritional information for Weight Watchers Mushroom Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.5

• Total Fat: 22.1 g
• Cholesterol: 79.0 mg
• Sodium: 742.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.5 g
• Protein: 23.4 g