Beef / Pork

Venison Mushroom and Onion w/gravy is for Dinner.

Venison Mushroom and Onion w/gravy takes 10 minutes to prepare.

Venison Mushroom and Onion w/gravy takes 30 minutes to cook.

Venison Mushroom and Onion w/gravy makes 6 servings.

The ingredients for Venison Mushroom and Onion w/gravy are:

6 oz venison tenderloin - chopped
2 medium onions chunked or sliced
1 8 oz pks of mushrooms cleaned and chunked or sliced
1 tbs whole wheat flour
2 tsp Bragg Liquid Aminos (substitute soy sauce to taste)
1 can cream of mushroom soup
2 tsp coconut oil
1 tbs Amish low sodium beef granuals

Here is how you make Venison Mushroom and Onion w/gravy:

Chop onions, mushrooms, and slice/dice meat. Put meat in a bowl and sprinkle with 1 tbs of flour. Fry in hot coconut oil. Add onions cook for a few minutes and add garlic and mushrooms. Can add some water if needed. Add 1 can of cream of mushroom soup and liquid aminos. Simmer for a few minutes and serve with your choice of rice, potato, or noodles. (not included in counts).Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMA5505.

The nutritional information for Venison Mushroom and Onion w/gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.3

• Total Fat: 3.9 g
• Cholesterol: 22.4 mg
• Sodium: 843.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.4 g
• Protein: 12.1 g