Beef / Pork

salsibury steak with mushroom gravy is for Dinner.

salsibury steak with mushroom gravy takes 5 minutes to prepare.

salsibury steak with mushroom gravy takes 10 minutes to cook.

salsibury steak with mushroom gravy makes 4 servings.

The ingredients for salsibury steak with mushroom gravy are:

1 lb ground beef extra lean
1/4 cup chopped onion
3 tblsp water
1/2 tsp salt
1/4 tsp black pepper
cooking spray

MUSHROOM GRAVY INGREDIENTS
1 cup sliced mushrooms
1/4 cup chopped onion
2 tblsp flour ( i use whole wheat)
1 cup beef broth
salt & pepper to taste

Here is how you make salsibury steak with mushroom gravy:

mix all ingredients for meat together and form into 1 inch thick oval patties spray pan with cooking spray and cook patties until done to your liking usually 3-5 minutesFOR GRAVYsaute mushroom and onion in pan sprayed with cooking spray stir in flour cook 1-2 minutes add broth and heat to boiling boil stirring constantly until thickened season with salt and pepper to taste ( I take my hand blender and puree a bit to break down some of the mushrooms since thats how my kids prefer) BUT I PREFER THE SLICED MUSHROOMSserves 4- 1 patty each with a little less than 1/3 cup gravy eachNumber of Servings: 4Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for salsibury steak with mushroom gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.6

• Total Fat: 7.2 g
• Cholesterol: 65.0 mg
• Sodium: 213.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 26.3 g