Beef / Pork

Braised Flanken with Mushrooms is for Dinner.

Braised Flanken with Mushrooms takes 15 minutes to prepare.

Braised Flanken with Mushrooms takes 120 minutes to cook.

Braised Flanken with Mushrooms makes 4 servings.

The ingredients for Braised Flanken with Mushrooms are:

Flank Steak, 2 lb
Crisco Pure Vegetable Oil, 1 tbsp
Garlic, 4 clove
Porcini Mushrooms, Dried, 28.35 gram(s)
Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve
1-2 Bay leaves
1/ 2 tsp. Salt
1/4 tsp. Pepper
Xanthan gum or other thickener

Here is how you make Braised Flanken with Mushrooms:

Soak porcini mushrooms in 3/4 cup water- microwave until boiling. Remove mushrooms and rinse with plain water. Chop and set aside. Strain mushroom liquid through a coffee filter and set aside. Heat vegetable oil in a deep dutch oven casserole dish. Brown flank steak on both sides. Add garlic and mushrooms and cook for approximately 1 minute being careful not to let the garlic burn. Add mushroom fluid and beef stock. Add bay leaf, salt and pepper. Cover dutch oven and reduce heat to low. Let simmer for 2-2.5 hours.In the last 45 minutes of cooking, you may choose to add vegetables (carrots, celery, etc.).Remove flank steak and vegetables (if applicable) to another plate and cover with foil or place in warm oven. Increase heat to high until remaining sauce is boiling. Boil until sauce reduces to approximately half, then whisk in xanthan gum or other thickener to taste for gravy.Serve flank steak with gravy and vegetables, garnished with bay leaves.Number of Servings: 4Recipe submitted by SparkPeople user ARTEMISINKED.

The nutritional information for Braised Flanken with Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.3

• Total Fat: 20.6 g
• Cholesterol: 113.4 mg
• Sodium: 489.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.8 g
• Protein: 49.2 g

The dietary needs meet for Braised Flanken with Mushrooms is Low Carb