The recipe Meatloaf with Oatmeal

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Meatloaf with Oatmeal recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Meatloaf with Oatmeal!

Meatloaf with Oatmeal

Meatloaf with Oatmeal Recipe
Meatloaf with Oatmeal

Inspired by a turkey meatloaf recipe from Real Simple. I substituted turkey for ground sirloin, breadcrumbs for oatmeal and reduced sugar ketchup instead of regular ketchup to make it more South Beach friendly. Serve with mashed sweet potatoes and green beans for a delicious meal!

What Course Is Meatloaf with Oatmeal?

Meatloaf with Oatmeal is for Dinner.


How Long Does Meatloaf with Oatmeal Recipe Take To Prepare?

Meatloaf with Oatmeal takes several minutes to prepare.


How Long Does Meatloaf with Oatmeal Recipe Take To Cook?

Meatloaf with Oatmeal takes several minutes to cook.


How Many Servings Does Meatloaf with Oatmeal Recipe Make?

Meatloaf with Oatmeal makes 6 servings.


What Are The Ingredients For Meatloaf with Oatmeal Recipe?

The ingredients for Meatloaf with Oatmeal are:

1 lb. lean ground sirloin
1 c. onion, chopped
4 c. fresh spinach, chopped
1/4 c. Old Fashioned Quaker Oats
2 T dijon mustard
1/4 c. liquid egg substitute
1/4 c. Heinz One Carb Reduced Sugar Tomato Ketchup
salt and pepper


How Do I Make Meatloaf with Oatmeal?

Here is how you make Meatloaf with Oatmeal:

Heat oven to 400? F. In a bowl, combine the ground sirloin, onion, spinach, parsley, oatmeal, mustard, egg white, and ? teaspoon each salt and pepper.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.Top with more reduced sugar ketchup or warm marinara sauce (optional).Serving Size:?6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user RPOSADA.


What's The Nutritional Info For Meatloaf with Oatmeal?

The nutritional information for Meatloaf with Oatmeal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 8.2 g
  • Cholesterol: 41.9 mg
  • Sodium: 331.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.7 g

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