The recipe Omelet

Made From Scratch Recipes

Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Omelet!

Omelet

Omelet Recipe
Omelet

Great breakfast ,lunch or dinner. Lots of vegetables and low in fat and calories. Serve with a slice of whole wheat toast and fruit.

What Course Is Omelet?

Omelet is for Breakfast.


How Long Does Omelet Recipe Take To Prepare?

Omelet takes 30 minutes to prepare.


How Long Does Omelet Recipe Take To Cook?

Omelet takes 10 minutes to cook.



What Are The Ingredients For Omelet Recipe?

The ingredients for Omelet are:

2 Egg Whites plus 1 whole egg
1/2 cup zucchini
1/2 cup red bell pepper
2 green onions
1 clove garlic
1 oz baby portabella mushroom
1 oz mozzarella cheese (part skim)
1 oz smoked deli ham
1/4 tsp kosher salt
pepper
1 tsp olive oil


How Do I Make Omelet?

Here is how you make Omelet:

Place one tsp of olive oil in omelet pan, add all vegetables and cook until softened but not mushy. Beat egg whites and whole egg add salt and pepper. Pour eggs over vegetables and cook until egg starts to set. Add ham and flip omelet. Add cheese and cook until cheese melts.Makes two servings.Number of Servings: 2Recipe submitted by SparkPeople user CRAFTYKRF.


What's The Nutritional Info For Omelet?

The nutritional information for Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.8 g
  • Cholesterol: 13.8 mg
  • Sodium: 468.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.1 g

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