Beef / Pork

Oven Omelet is for Breakfast.

Oven Omelet takes 10 minutes to prepare.

Oven Omelet takes 30 minutes to cook.

Oven Omelet makes 4 servings.

The ingredients for Oven Omelet are:

5 large Egg, fresh, whole, raw
2 tbsp Sour Cream, reduced fat
1 cup, chopped Green Peppers (bell peppers)
.5 cup, chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh
.25 cup Colby and Monterey Jack Cheese shredded
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
2 tbsp Kirkland Crumbled Bacon Bits
1 tsp Salt
.25 tsp Pepper, black

Here is how you make Oven Omelet:

In a medium bowl, beat eggs. Add sour cream and beat until incorporated. Stir in salt and pepper.Grate the potato. Press potato into bottom of a non-stick, oven-safe, frying pan. Pour 1/2 the egg mixture over the potato.Spread the bell peppers, onions, and mushrooms over the potato in the pan. Sprinkle the bacon crumbles over the vegetables.Pour the remaining egg mixture over the vegetables.Sprinkle the shredded cheese on top.Place in a 375 degree oven for 30 minutes or until the center is firm.Remove from oven & let cool 5 minutes. Serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DPF1206.

The nutritional information for Oven Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.2

• Total Fat: 9.8 g
• Cholesterol: 241.1 mg
• Sodium: 835.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.9 g
• Protein: 12.5 g