Beef / Pork

Speedy Omelet is for Breakfast.

Speedy Omelet takes several minutes to prepare.

Speedy Omelet takes several minutes to cook.

Speedy Omelet makes 1 servings.

The ingredients for Speedy Omelet are:

3 egg whites
2 slices No Sugar Added Bacon, cooked & crumbled
4 leaves spinach chopped
1/4 cup shredded cheddar cheese, fat free

Here is how you make Speedy Omelet:

--fill a small pot halfway with water and bring to a boil--in the mean time mix together all ingredients in a small bowl--pour mixture into a ziploc sandwich bag and seal well--place the bag into the boiling water being sure only the egg mixture is in the water & not the entire bag. Be careful that the bag hangs over the side, but away from the burner.--let cook for about 5 minutes until the egg is fully cooked and not runny...it will be cheesy though.--remove from the water, open bag, and whala...the easiest omelet ever!makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LHOFMEISTER.

The nutritional information for Speedy Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.2

• Total Fat: 6.2 g
• Cholesterol: 25.0 mg
• Sodium: 666.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 27.1 g