The recipe Cindi's omelet

Made From Scratch Recipes

Cindi's omelet recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cindi's omelet!

Cindi's omelet

Cindi's omelet Recipe
Cindi's omelet

How Long Does Cindi's omelet Recipe Take To Prepare?

Cindi's omelet takes 10 minutes to prepare.


How Long Does Cindi's omelet Recipe Take To Cook?

Cindi's omelet takes 20 minutes to cook.


How Many Servings Does Cindi's omelet Recipe Make?

Cindi's omelet makes 1 servings.


What Are The Ingredients For Cindi's omelet Recipe?

The ingredients for Cindi's omelet are:

2 egg whites
1 whole egg
1/4 cup spinach
1/8 cup celery
1/8 cup onion
1 oz. sausage
2 Tbsp. parmesan
1/8 cup mushrooms
cilantro


How Do I Make Cindi's omelet?

Here is how you make Cindi's omelet:

Saute onion and celery. Cook sausage. Mix all together and cook.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEIANEIRA.


What's The Nutritional Info For Cindi's omelet?

The nutritional information for Cindi's omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 16.4 g
  • Cholesterol: 209.1 mg
  • Sodium: 753.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.5 g

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