Beef / Pork

Healthy Power Omelette is for Breakfast.

Healthy Power Omelette takes 5 minutes to prepare.

Healthy Power Omelette takes 10 minutes to cook.

Healthy Power Omelette makes 1 servings.

The ingredients for Healthy Power Omelette are:

2 egg whites
1 whole egg
1 slice Canadian Bacon
Hand full of sliced mushrooms
Tbsp white onion chopped
3 cherry tomatoes cut into circles
3 Yellow Bell pepper strips/diced
1 slice whole wheat toast
Around 10 Blueberries
1 cup V8 low sodium

Here is how you make Healthy Power Omelette:

Pour 6oz. olive oil into skillet. Heat around low-med to med. Add Veggies and ham once oil is hot. Beat two egg whites together with the one whole egg. Take veggies and ham and place on plate. Add eggs to skillet(remove oil & add non-stick pam) cook till needed add veggies and ham and place cheese on top. Fold to melt cheese still on skillet.Take berries and add one tbsp of splenda. Mash berries with a spoon. Add mashed berries to toast.Pour V8 and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user IWIWLA22.

The nutritional information for Healthy Power Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.1

• Total Fat: 13.1 g
• Cholesterol: 204.5 mg
• Sodium: 761.1 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.8 g
• Protein: 34.4 g