Beef / Pork

Southwestern Omelette is for Breakfast.

Southwestern Omelette takes 10 minutes to prepare.

Southwestern Omelette takes 10 minutes to cook.

Southwestern Omelette makes 1 servings.

The ingredients for Southwestern Omelette are:

Cooking spray
1 large egg
2 large egg whites
dash salt and pepper
1/2 tsp. ground cumin
1 Tbsp. minced onion
1 Tbsp. chopped red pepper
1 Tbsp. chopped scallions
1 slice Tyson Canadian Bacon, diced
2 Tbsp. shredded Monterey Jack cheese
1 Tbsp. picante sauce or salsa

Here is how you make Southwestern Omelette:

Coat a small skillet with cooking spray, and preheat over medium-low heat.Whisk together whole egg, egg whites, salt, pepper, and cumin until well combined and airy. Mix in onion, pepper, scallion, and Canadian bacon. Pour mixture in skillet, and let cook over medium-low heat until egg has set and nearly no liquid remains on top. Sprinkle cheese on one half of the omelette, and fold over to create a half moon shape. Cook for one minute longer.Serve hot with picante drizzled over top.Number of Servings: 1Recipe submitted by SparkPeople user RACHELM1981.

The nutritional information for Southwestern Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.5

• Total Fat: 10.3 g
• Cholesterol: 247.5 mg
• Sodium: 886.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 23.2 g