Beef / Pork

Carmelized Onion Pot Roast is for Dinner.

Carmelized Onion Pot Roast takes 10 minutes to prepare.

Carmelized Onion Pot Roast takes 210 minutes to cook.

Carmelized Onion Pot Roast makes 8 servings.

The ingredients for Carmelized Onion Pot Roast are:

1 tbsp Olive or vegetable oil
1 Boneless Beef Chuck Roast (4lb)
.5 (1/2) tsp Salt
.25 (1/4) tsp Pepper
4 Medium onions, sliced
1 cup Beef broth
.5 (1/2) cup Apple Juice
1 Tbsp Packed brown sugar
2 Tbsp Dijon mustard
1 Tbsp Cider vinegar

Here is how you make Carmelized Onion Pot Roast:

In 10 inch skillet, heat oil over med-high heat. Add beef, cook about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Then brown onions in same skillet.You can cook this 1 of 2 ways. If in a slow cooker then add all ingredients and set to low for 8 - 10 hours.If you want to cook this in the oven then place the remaining ingredients in a Dutch Oven add the onions and beef, cover and bake at 325 degrees for about 3 hours 30 minutes (or until tender).Remove beef and onions from cooker or oven, using slotted spoon. Cut beef into slices or break into pieces. Skim fat from beef juices. Serve beef with juices.Number of Servings: 8Recipe submitted by SparkPeople user GENIETEST.

The nutritional information for Carmelized Onion Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.2

• Total Fat: 10.0 g
• Cholesterol: 136.4 mg
• Sodium: 462.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 49.5 g

The dietary needs meet for Carmelized Onion Pot Roast is Lactose Free