Beef / Pork

Melgies Venison stewed in tomoatoe and onion is for Dinner.

Melgies Venison stewed in tomoatoe and onion takes several minutes to prepare.

Melgies Venison stewed in tomoatoe and onion takes several minutes to cook.

Melgies Venison stewed in tomoatoe and onion makes 8 servings.

The ingredients for Melgies Venison stewed in tomoatoe and onion are:

2 lb Venison Tenderloin sliced in 1/2" steaks
2 cans tomatoe diced (undrained)
2 small onions
4 cloves garlic
2 cans Beef Broth
2 tsp brown sugar
1 10oz frozen green beans
S&P to taste
1 tsp sweet basil
1 tsp thyme
1 tsp smoked paprika

Here is how you make Melgies Venison stewed in tomoatoe and onion:

Serving Size:?8Brown Meat in cast iron skillet. Then add onions to sweat. Add garlic for 2 mins. Then add everything else, cover and cook for 30 mins on med. Serve over brown rice. Number of Servings: 8Recipe submitted by SparkPeople user MELGIE.

The nutritional information for Melgies Venison stewed in tomoatoe and onion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.1

• Total Fat: 2.8 g
• Cholesterol: 89.6 mg
• Sodium: 225.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.9 g
• Protein: 36.7 g