Beef / Pork

Liver and Onions Southern style takes 10 minutes to prepare.

Liver and Onions Southern style takes 45 minutes to cook.

Liver and Onions Southern style makes 6 servings.

The ingredients for Liver and Onions Southern style are:

1lb Beef liver
2 med onions sliced in rings
1tbs olive oil
1tbs onion powder
1tbs garlic powder
1tsp black powder
1/2c Mootopia 2% milk
2tsp kitchen bouquet
1/2c water
2tbs King Author white wheat flour

Here is how you make Liver and Onions Southern style:

wash liver. separate and cut liver into 6 portions. Let soak in milk while you cut onions into thin rings. Spray bottom of heavy deep skillet. Cover bottom of pan with 1/2 of the onion rings. Remove liver from milk letting excess milk drip back on bowl. (save this milk.) lay liver on top of the onion rings. Sprinkle with some of the black pepper. Lay rest of onion rings on top of liver to cover it. If you don't have enough to cover you can cut more. pour olive oil over top of liver and onions. Cover skillet and cook over medium heat for 15 minutes. Turn liver over and push under onions and liquid in pot. add water to skillet. Mix flour with some liquid from skillet making sure it is smooth and not lumpy. gradually mix into liquid in skillet. cook 15 more minutes. Add milk and cook until thickens. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for Liver and Onions Southern style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.9

• Total Fat: 6.7 g
• Cholesterol: 300.9 mg
• Sodium: 75.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.7 g
• Protein: 23.9 g