Beef / Pork

Healthy pasta bake is for Dinner.

Healthy pasta bake takes 20 minutes to prepare.

Healthy pasta bake takes 10 minutes to cook.

Healthy pasta bake makes 10 servings.

The ingredients for Healthy pasta bake are:

2 lbs of your favorite whole wheat pasta
2 lbs of lean ground beef
2 cans of tomatoe sauce any kind
1 can of diced tomatoes with green chilies
1 onion chopped
then your favorite seasonings.

Here is how you make Healthy pasta bake:

brown your beef and onion add seasonings while thats cooking boil your water for your pasta and cook your tomatoe sauce in a separate pan too. when beef mixture is done drain then put in the green chilis cook till pasta is done. Drain pasta. put in beef mixture and a little of the sauce. then put in a 9x13 pan put some more sauce on top then top with cheese cook till cheese is melted. about 10 min.Number of Servings: 10Recipe submitted by SparkPeople user SMALLERSIZEPLZ.

The nutritional information for Healthy pasta bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 396.4

• Total Fat: 8.3 g
• Cholesterol: 39.2 mg
• Sodium: 442.9 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 7.6 g
• Protein: 25.0 g