The recipe bashamel pasta

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bashamel pasta recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like bashamel pasta!

bashamel pasta

bashamel pasta Recipe
bashamel pasta

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What Course Is bashamel pasta?

bashamel pasta is for Lunch.


How Long Does bashamel pasta Recipe Take To Prepare?

bashamel pasta takes 20 minutes to prepare.


How Long Does bashamel pasta Recipe Take To Cook?

bashamel pasta takes 40 minutes to cook.


How Many Servings Does bashamel pasta Recipe Make?

bashamel pasta makes 4 servings.


What Are The Ingredients For bashamel pasta Recipe?

The ingredients for bashamel pasta are:

1 cup Milk, nonfat
0.50 cup Whole Wheat Flour
100 gram(s) penne pasta
100 grams Ground beef, extra lean (15% fat) pan broiled
1 cup, chopped Onions, raw


How Do I Make bashamel pasta?

Here is how you make bashamel pasta:

boil pasta as instructionsmix flour and milk in blender then put on medium heat until cooked and thickened add water as needed to consistencymix beef and onions on medium heat and stir till cooked add bashamel sauce to penne pasta and put a layerof it in baking dish then add beef and another layer of pasta then bake in hot oven till doneServing Size:?makes 4 servings


What's The Nutritional Info For bashamel pasta?

The nutritional information for bashamel pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 49.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.5 g

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