Beef / Pork

Jessy's beshamel pasta is for Dinner.

Jessy's beshamel pasta takes 30 minutes to prepare.

Jessy's beshamel pasta takes 45 minutes to cook.

Jessy's beshamel pasta makes 3 servings.

The ingredients for Jessy's beshamel pasta are:

* Milk, nonfat, 2.5 cup (remove)
* whole meal flour, 0.25 cup (remove)
* Corn Starch, 0.125 cup (remove)
* brown penne pasta, 181 gram(s) (remove)
* jessy's ground beef, 3 servings (view my recipe)
PAM cooking spray
salt & pepper to taste

Here is how you make Jessy's beshamel pasta:

step 1: cook the meatplz view my recipe for thatstep2: make the white beshamel sauce (thanks mom!):in a blender mix the flour + milk + salt + pepper then thicken on high heat in a nonstick pot. If it's still too runny , use the corn starch. This should be a thick sauce.Step3: cook the pasta (as desired)Step 4: assemble:1- put half the pasta + 2 tbsp of white sauce & mix together in a nonstick baking pan ( a small or medium one)2- pour in the ground beef evenly above the pasta - sauce mix.3- put the remaining pasta.4- top with the remaining white sauce.spray a little bit of PAM on the top & bake at 200 C till the top browns up. this makes 3 medium servings. Serve beside a tossed salad or sauteed veggies. Number of Servings: 3Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's beshamel pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 507.6

• Total Fat: 0.3 g
• Cholesterol: 4.1 mg
• Sodium: 106.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.0 g

The dietary needs meet for Jessy's beshamel pasta is Low Fat