Beef / Pork

Spelt Pasta Bolognese takes 20 minutes to prepare.

Spelt Pasta Bolognese takes 30 minutes to cook.

Spelt Pasta Bolognese makes 3 servings.

The ingredients for Spelt Pasta Bolognese are:

500g Albert Heijn Lean Minced Beef
0.5 Med Red Bell Pepper - chopped
0.5 Med Green Bell Pepper - chopped
3 Celery stalks - chopped
400g Chopped Tomatoes - tinned
68g Tomato Puree
1 tsp Oregano, ground
2 Knorr Beef Stock Cubes
5g Oregano - fresh
tsp Lea & Perrins Worcestershire Sauce
75g Spelt Penne Pasta
2 Garlic Cloves
1.5 tbsp Parmesan Cheese, grated
1 Medium Red Onion - chopped

Here is how you make Spelt Pasta Bolognese:

Fry the onion in a little olive or coconut oil until translucent. Then add the minced beef to brown it. Next add the worcestershire sauce, peppers, celery, garlic, tinned chopped tomatoes, oregano, salt and pepper, stock cubes dissolved in 400 ml water. Cook for about 25 minutes. Meanwhile place the spelt pasta in a pan, add boiling water and a little salt to taste. Bring to the boil and simmer for about 20 minutes until the pasta is soft. Serve the pasta and Bolognese sauce and sprinkle with grated parmesan cheese.Serving Size: Makes 3-4 PortionsNumber of Servings: 3.0Recipe submitted by SparkPeople user JOYCOULSON.

The nutritional information for Spelt Pasta Bolognese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 532.1

• Total Fat: 23.5 g
• Cholesterol: 2.0 mg
• Sodium: 130.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 6.9 g
• Protein: 43.3 g