Beef / Pork

Cauliflower pasta is for Dinner.

Cauliflower pasta takes 30 minutes to prepare.

Cauliflower pasta takes 25 minutes to cook.

Cauliflower pasta makes 1 servings.

The ingredients for Cauliflower pasta are:

1 Onion, chopped
2 tablespoons coconut oil
2 cloves garlic minced
1 teaspoon oregano
1- 16 oz can of diced tomatoes
1 small head of cauliflower
1 pound of whole wheat pasta (penne or fusilli)
2 tablespoons chopped Parsley
salt and pepper to taste

Here is how you make Cauliflower pasta:

Bring a big pot of water to a boil (big enough for everything in the end) In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutesWhen the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.Drain cauliflower and pasta stir in the sause and add fresh parsley.Serving Size: make 6-8 2 cup servings Number of Servings: 1Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.

The nutritional information for Cauliflower pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,391.0

• Total Fat: 23.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,763.8 mg
• Total Carbs: 258.0 g
• Dietary Fiber: 52.6 g
• Protein: 46.6 g

Cauliflower pasta is Italian cuisine.

The dietary needs meet for Cauliflower pasta is Vegetarian