Beef / Pork

Mediterranean Pasta is for Dinner.

Mediterranean Pasta takes 20 minutes to prepare.

Mediterranean Pasta takes 20 minutes to cook.

Mediterranean Pasta makes 2 servings.

The ingredients for Mediterranean Pasta are:

2 oz of brown rice pasta (or your favorite gluten-free!)

2 links of Italian sausage
1/4 each of red, orange, and yellow peppers, diced
1 cup chopped asparagus
1 small shallot, diced

1/4 cup of your favorite stock
2 tbsp apple cider vinegar
2 tbsp dry sherry

Sundried tomatoes, chopped, no oil

Spices to taste:
onion powder
garlic powder
sea salt
thyme

2 oz Feta Cheese

Here is how you make Mediterranean Pasta:

Cook pasta as directedCrumble and brown sausage in some of the stockAdd peppers, asparagus, and shallots and saute until tender, adding more stock as neededAdd remaining stock, vinegar, and sherry, sundried tomatoes and spices, continue to cook in sauce for about 5-10 minutes, until there's just a bit of liquid left.Add al dente pasta and toss together over medium heat for 1-2 minutesServe topped with fetaNumber of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Mediterranean Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 484.3

• Total Fat: 27.2 g
• Cholesterol: 80.2 mg
• Sodium: 1,313.4 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.7 g
• Protein: 20.3 g

The dietary needs meet for Mediterranean Pasta is Gluten Free