Beef / Pork

Italian Sausage, Fusilli Pasta and Zucchini is for Dinner.

Italian Sausage, Fusilli Pasta and Zucchini takes 10 minutes to prepare.

Italian Sausage, Fusilli Pasta and Zucchini takes 15 minutes to cook.

Italian Sausage, Fusilli Pasta and Zucchini makes 6 servings.

The ingredients for Italian Sausage, Fusilli Pasta and Zucchini are:

2 italian sausage links (turkey can be subsituted)
1/4 chopped red onion (or regular onion)
1 medium zucchini, washed, ends trimed and chopped
1 cup tomato sauce (diced or stewed tomatoes can be used instead)
2 cup fusilli pasta cooked aprx
3 tblspn grated parmesean cheese for garnish/topping if desired

Here is how you make Italian Sausage, Fusilli Pasta and Zucchini:

bring a pot of water to boil and cook pasta according to directions (al dente)as pasta is cooking chopped vegetables, cut sausage links into rounds (remove casing if desired) Heat a non stick skillet with a little oil if desired brown the sausage, add the vegetables saute until tender. over low heat add the sauce into the vegetable sausage skillet stir until warmdrain and rinse pastaadd to skillet and stir options:remove casings from sausage and crumble to cook,other vegetables can be added such as bell peppers, celery. The sauce is used just as a coating and should not be very heavy whole wheat pasta can be used Number of Servings: 6Recipe submitted by SparkPeople user ANNAMS2.

The nutritional information for Italian Sausage, Fusilli Pasta and Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 437.7

• Total Fat: 13.5 g
• Cholesterol: 55.7 mg
• Sodium: 540.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 0.8 g
• Protein: 10.9 g