The recipe Italian Sausage, Kale and Fennel Pasta

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Italian Sausage, Kale and Fennel Pasta recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Italian Sausage, Kale and Fennel Pasta!

Italian Sausage, Kale and Fennel Pasta

Italian Sausage, Kale and Fennel Pasta Recipe
Italian Sausage, Kale and Fennel Pasta

Using what I had on hand for a meal

How Long Does Italian Sausage, Kale and Fennel Pasta Recipe Take To Prepare?

Italian Sausage, Kale and Fennel Pasta takes 30 minutes to prepare.


How Long Does Italian Sausage, Kale and Fennel Pasta Recipe Take To Cook?

Italian Sausage, Kale and Fennel Pasta takes 15 minutes to cook.


How Many Servings Does Italian Sausage, Kale and Fennel Pasta Recipe Make?

Italian Sausage, Kale and Fennel Pasta makes 6 servings.


What Are The Ingredients For Italian Sausage, Kale and Fennel Pasta Recipe?

The ingredients for Italian Sausage, Kale and Fennel Pasta are:

2 cups penne rigate pasta, uncooked
1 bunch kale leaves, chopped
1 med onion chopped
1 fennel bulb slivered
3 cups no salt tinned tomates
600 grams kirkland sweet italian sausage


How Do I Make Italian Sausage, Kale and Fennel Pasta?

Here is how you make Italian Sausage, Kale and Fennel Pasta:

Prick casing and then boil sausage for 15 minutes to remove some of the fat. Drain well, and cut into pieces.Meanwhile chop kale, fennel and onion. Saute the fennel and onion. Cook pasta, and at the last I drop in the kale just for a minute. Drain, and add everything togeter, cooking just til all is hot and serve.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SISSYFEB48.


What's The Nutritional Info For Italian Sausage, Kale and Fennel Pasta?

The nutritional information for Italian Sausage, Kale and Fennel Pasta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 14.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 673.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.7 g

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