Beef / Pork

Sausage and Kale with Pasta is for Dinner.

Sausage and Kale with Pasta takes several minutes to prepare.

Sausage and Kale with Pasta takes several minutes to cook.

Sausage and Kale with Pasta makes 8 servings.

The ingredients for Sausage and Kale with Pasta are:

4 c chopped Kale
1 package of smoked sausage (have used Italian sausage also)
2 c Macaroni (any small pasta will do)
1 c broth (I used vegetable because that's what I had)
1 can tomatoes, undrained
1 T onion (I used dried flakes)
1 T oil
garlic powder to taste
salt and pepper to taste

Here is how you make Sausage and Kale with Pasta:

Heat sausage to release flavor. In a separate pot cook pasta. Add kale to the sausage and heat until starting to wilt. I tossed with oil and added the garlic powder and salt. When that has started to cook down I add the broth. Add tomatoes and pasta, mix well. I let this simmer on the stove until I was ready for dinner, but at this point it should be ready to eat. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DRJZP5.

The nutritional information for Sausage and Kale with Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.4

• Total Fat: 10.9 g
• Cholesterol: 21.4 mg
• Sodium: 524.2 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.1 g
• Protein: 7.8 g