Beef / Pork

Spicy sausage pasta mix is for Dinner.

Spicy sausage pasta mix takes 15 minutes to prepare.

Spicy sausage pasta mix takes 30 minutes to cook.

Spicy sausage pasta mix makes 4 servings.

The ingredients for Spicy sausage pasta mix are:

4 Pork and mango sausagemeat slices
200g wholewheat pasta
1 large onion
3 cloves of garlic
salt/peper
mixed herbs
50ml cream
parmesan cheese

Here is how you make Spicy sausage pasta mix:

1. cook sausage meat slices in the oven according to instructions.2. Meanwhile put water on to boil for pasta and cook according to instructions.3. Fry onion and garlic until soft then add mixed herbs4. Add chickpeas and heat through.5. Chop sausage meat into cubes6. Add pasta and mix together and stir in cream.7. Serve and sprinkle parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user MUSICALSHELLS.

The nutritional information for Spicy sausage pasta mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 567.6

• Total Fat: 26.6 g
• Cholesterol: 27.3 mg
• Sodium: 424.3 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 9.6 g
• Protein: 29.4 g