Beef / Pork

Spicy Parmesan Meatballs with Angel Hair Pasta is for Dinner.

Spicy Parmesan Meatballs with Angel Hair Pasta takes 20 minutes to prepare.

Spicy Parmesan Meatballs with Angel Hair Pasta takes 30 minutes to cook.

Spicy Parmesan Meatballs with Angel Hair Pasta makes 6 servings.

The ingredients for Spicy Parmesan Meatballs with Angel Hair Pasta are:

3/4 cup Fiber One bran cereal
1 lb. extra lean ground beef
? cup shredded 2% Parmesan cheese
? tsp. Italian Seasoning
? tsp. garlic powder
1 can (8 oz) tomato sauce
1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
1/8 tsp ground red pepper
6 oz. uncooked whole wheat angel hair
1 to 2 Tbsp. chopped fresh parsley, if desired

Here is how you make Spicy Parmesan Meatballs with Angel Hair Pasta:

Directions: Place cereal in resealable food storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or in food processor). In large bowl, mix cereal, ground beef, ? cup cheese, Italian seasoning, garlic powder and ? cup of the tomato sauce until well blended. Shape into meatballs. Spray 12 inch skillet cooking spray. Cook Meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary. Add remaining tomato sauce, tomatoes and red pepper to skillet; turn meatballs to coat. Cover, cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center. Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYTOAD.

The nutritional information for Spicy Parmesan Meatballs with Angel Hair Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.8

• Total Fat: 15.5 g
• Cholesterol: 54.6 mg
• Sodium: 304.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.2 g
• Protein: 21.0 g

Spicy Parmesan Meatballs with Angel Hair Pasta is Italian cuisine.