Beef / Pork

Garlicky Kale, Sausage and Tomato Pasta (CL) takes several minutes to prepare.

Garlicky Kale, Sausage and Tomato Pasta (CL) takes several minutes to cook.

Garlicky Kale, Sausage and Tomato Pasta (CL) makes 4 servings.

The ingredients for Garlicky Kale, Sausage and Tomato Pasta (CL) are:

8 oz Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry)
6 oz Johnsonville All Natural Ground Mild Italian Sausage
2.5 tbsp Olive Oil
.25 tsp Pepper, red or cayenne
5 clove Garlic
4 cup, chopped Kale
2 cup Tomatoes - sm cherry tomatoes
.25 cup Tomato Paste
.375 tsp Salt
1 oz Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla (by WELLNESS)

Here is how you make Garlicky Kale, Sausage and Tomato Pasta (CL):

1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup of pasta cooking liquid.2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 5 minutes or until browned, stirring to crumble. Remove sausage from pan.3. Add oil to pan; swirl to coat. Add red pepper flakes and sliced garlic.; cook 30 seconds. Stire in chopped kale and tomatoes; cover and cook 6 minutes or until tomatoes start to wilt and soften; stirring occasionally. Push kale and tomatoes to outer edges of pan. Add the 2 TB of tomato paste to center of pan; cook 1 minute, stirring constantly. Gradually add reserved pasta liquid, stirring constantly. Stir in sausage and 3/8 tsp of salt. Add pasta to pan; cook 3 minutes, stirring to coat. Top with shaved parm cheese. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHOYTX.

The nutritional information for Garlicky Kale, Sausage and Tomato Pasta (CL) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 478.9

• Total Fat: 23.0 g
• Cholesterol: 36.3 mg
• Sodium: 786.4 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 10.4 g
• Protein: 19.9 g