Beef / Pork

Ham and Tomato Pasta Bake takes several minutes to prepare.

Ham and Tomato Pasta Bake takes several minutes to cook.

Ham and Tomato Pasta Bake makes 2 servings.

The ingredients for Ham and Tomato Pasta Bake are:

1 cup (2 oz.) dry whole wheat rotini
1/2 cup diced ham
1/2 cup chopped tomatoes
1 tablespoon canola oil
1 tablespoon white flour
3/4 cup skim milk
2 tablespoons grated Parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon garlic powder
pinch white pepper
1/4 cup (1 ounce) shredded mozzarella cheese

Here is how you make Ham and Tomato Pasta Bake:

Chop tomatoes and dice ham, set aside. Prepare pasta according to package directions. Drain well.While pasta is boiling, combine flour and oil in small saucepan with wire whisk and heat till thickened. Add milk a little at a time, stirring till thickened each time. When sauce reaches desired consistency, add Parmesan cheese and seasonings according to taste. Combine ham, tomatoes, pasta, and sauce in dish and toss. Pour into small baking dish and sprinkle with mozzarella cheese. Bake at 400 for ten minutes or until heated through and cheese is melted.Makes two servings. Number of Servings: 2Recipe submitted by SparkPeople user ERINTFG.

The nutritional information for Ham and Tomato Pasta Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.4

• Total Fat: 15.2 g
• Cholesterol: 33.2 mg
• Sodium: 948.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.6 g
• Protein: 18.4 g