Beef / Pork

Whole Wheat Pasta with Bacon, Tomato, and Corn takes several minutes to prepare.

Whole Wheat Pasta with Bacon, Tomato, and Corn takes several minutes to cook.

Whole Wheat Pasta with Bacon, Tomato, and Corn makes 4 servings.

The ingredients for Whole Wheat Pasta with Bacon, Tomato, and Corn are:

8 ounces whole wheat spaghetti
8 ounces bacon, chopped
2 ears uncooked sweet corn
1 tomato, diced
1/4 cup fresh basil leaves, cut into strips
1 1/2 tablespoons olive oil
salt and pepper to taste
grated parmesan
squeeze of lemon juice

Here is how you make Whole Wheat Pasta with Bacon, Tomato, and Corn:

Bring a large pot of water to a boil. Add the pasta and cook for 6-8 minutes, or until al dente.While the pasta is boiling, fry the bacon in a medium saute pan. When bacon gets crispy, drain off fat and wrap in paper towels to remove any excess grease.Use a knife to cut the kernels off the ears of corn.Drain the pasta. Transfer pasta, bacon, and corn to a large bowl. Add tomato, basil, olive oil, and salt and pepper to taste. Fold everything together. Top with grated parmesan and lemon juice. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user WELLERTRAVIS.

The nutritional information for Whole Wheat Pasta with Bacon, Tomato, and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.9

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 795.4 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 6.5 g
• Protein: 17.8 g