Beef / Pork

Jean's G.I.chick peas and couscous dish is for Lunch.

Jean's G.I.chick peas and couscous dish takes 20 minutes to prepare.

Jean's G.I.chick peas and couscous dish takes 15 minutes to cook.

Jean's G.I.chick peas and couscous dish makes 6 servings.

The ingredients for Jean's G.I.chick peas and couscous dish are:

2 cup chick peas
1 cup classico fire roasted tomato and Garlic pasta sauce
2 cup water
1 stalk celery medium
3 mini sweet bell peppers
125 grams couscous
100 grams schneider old fashioned ham
1/4 potato
1 oz chicken breast
1/8 cup peas

Here is how you make Jean's G.I.chick peas and couscous dish:

Boil water for couscousAdd boiling water to the couscous and set aside.While couscous is being prepared:In a medium saucepan, Add chick peas to pasta sauceAdd in the chopped vegetablesadd in the hamadd the potato, chicken & peasAdd the couscous to the sauce and serve.Serving Size:?makes 3 2-cup servings

The nutritional information for Jean's G.I.chick peas and couscous dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.5

• Total Fat: 2.2 g
• Cholesterol: 11.3 mg
• Sodium: 372.2 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.2 g
• Protein: 11.4 g

The dietary needs meet for Jean's G.I.chick peas and couscous dish is Low Carb