Beef / Pork

Garden Fresh Pepper Steak is for Dinner.

Garden Fresh Pepper Steak takes 20 minutes to prepare.

Garden Fresh Pepper Steak takes 15 minutes to cook.

Garden Fresh Pepper Steak makes 4 servings.

The ingredients for Garden Fresh Pepper Steak are:

4 Venison tenderloin steaks cubed
1 Tbsp minced garlic
1 med green pepper, cut into strips and then halved
1 med red pepper, cut into strips then halved
1 jalapeno, finely diced (use less if you don't like the heat)
1 banana pepper (about 4-5 inches) cut into slices, then quarter the slices
1 med yellow onion, cut into slices then quarter the slices
1 Tbsp canola oil
2 Tbsp red wine (can use red cooking wine but this adds calories)
1 envelope onion soup mix

Here is how you make Garden Fresh Pepper Steak:

Cube steaks and set aside. Prepare all vegetables and mushrooms, set aside. Heat oil in large skillet (I used an electric skillet) until oil pops when spritzed with water. Quickly add venison, Onion soup mix and garlic into hot oil and stir together. Saute venison mixture on high heat until all sides are browned and reduce heat. Add Red wine and let simmer 5 minutes. Add peppers, onion, and mushrooms and continue to saut? approx. 3-4 minutes or until tender crisp.EnjoyServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOONWSPR.

The nutritional information for Garden Fresh Pepper Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.0

• Total Fat: 3.2 g
• Cholesterol: 67.1 mg
• Sodium: 233.9 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.2 g
• Protein: 27.2 g

The dietary needs meet for Garden Fresh Pepper Steak is Low Fat