Beef / Pork

Pat's Pepper Steak takes 15 minutes to prepare.

Pat's Pepper Steak takes 20 minutes to cook.

Pat's Pepper Steak makes 3 servings.

The ingredients for Pat's Pepper Steak are:

9 oz New York Strip Steak, raw (by BJMOOMEY)
0.33 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 cup Mushrooms, white, raw, pieces or slices (by DEMAYR)
2 serving Garlic clove (by GETTING_FIT3)
1 serving 1 Med. Green Bell Pepper
3 serving Gravy St-Hubert Brown sauce (by STEPHY_ARC)

Here is how you make Pat's Pepper Steak:

Preheat oven to 350 degrees.Heat a large ovenproof frying pan, add 1 tsp of butter, and a spritz of Bertolli EVOO Spray, saute sliced onion, mushrooms & pepper, until soft.Add the garlic. Remove vegetables, then add steak and sear on all sides. Put in oven, pan and all, for 5 minutes then take out.Add cooked veggies back in and give it a stir.Pour can of gravy over all and let it heat up.Serving Size: 3 - 30z ServingsNumber of Servings: 3Recipe submitted by SparkPeople user NANAPB1.

The nutritional information for Pat's Pepper Steak is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 330.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 25.5 g