Beef / Pork

South Beach Cracked Pepper Steak is for Dinner.

South Beach Cracked Pepper Steak takes several minutes to prepare.

South Beach Cracked Pepper Steak takes several minutes to cook.

South Beach Cracked Pepper Steak makes 2 servings.

The ingredients for South Beach Cracked Pepper Steak are:

1 tbsp crakced black pepper
1/2 tsp dried rosemary
2 beef tenderloins, 1" thick (4-6 ounces each)
1 tbsp trans fat free margarine
1 tbsp EVOO
1/4 cup water (or brandy or dry red wine)

Here is how you make South Beach Cracked Pepper Steak:

Combine pepper and rosemary in large boil. Coat both sides of steak. Heat margarine and oil in skillet til hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes. Remove steaks from skillet and cover to keep warm. Add water to skiller and bring to boil over high heat, scraping particles from bottom of skillet. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over the steaks.Number of Servings: 2Recipe submitted by SparkPeople user RGOURLEY09.

The nutritional information for South Beach Cracked Pepper Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 447.1

• Total Fat: 35.8 g
• Cholesterol: 96.4 mg
• Sodium: 113.0 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 1.0 g
• Protein: 27.8 g

The dietary needs meet for South Beach Cracked Pepper Steak is Low Carb