Beef / Pork

Venison Tenderloin with peppers and onions is for Dinner.

Venison Tenderloin with peppers and onions takes 10 minutes to prepare.

Venison Tenderloin with peppers and onions takes 15 minutes to cook.

Venison Tenderloin with peppers and onions makes 4 servings.

The ingredients for Venison Tenderloin with peppers and onions are:

1 pound of venison tenderloin steaks (sliced thin into 6 or 7 pieces)
1/2 medium sized raw onion
1 medium bell pepper

sauce:
1/3 C cooking sherry
1 T plus 1 t low sodium soy sauce
6 cloves of garlic, pressed or crushed

Here is how you make Venison Tenderloin with peppers and onions:

This is a very yummy meal that can serve from 3-5 (depending on the appetites of your family).Add all sauce ingredients to large skillet and stir togetherAdd venison and allow to soak in sauce while you cut peppers and onions.Cook over medium high heat until most of the sauce is gone. [If the venison goes dry while still cooking, add a 1/4 C water, and the last teaspoon of soy sauce with another splash of sherry to keep it from sticking, so that you do not need to add any oils or butter.]Meanwhile make some rice if you are going to serve this over rice (nutritional information for the rice is not included here)Number of Servings: 4Recipe submitted by SparkPeople user EKELLEHER.

The nutritional information for Venison Tenderloin with peppers and onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.6

• Total Fat: 2.6 g
• Cholesterol: 83.9 mg
• Sodium: 363.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.7 g
• Protein: 33.0 g

Venison Tenderloin with peppers and onions is Asian cuisine.

The dietary needs meet for Venison Tenderloin with peppers and onions is Low Fat