Beef / Pork

Unstuffed Peppers is for Dinner.

Unstuffed Peppers takes 10 minutes to prepare.

Unstuffed Peppers takes 30 minutes to cook.

Unstuffed Peppers makes 6 servings.

The ingredients for Unstuffed Peppers are:

1 1/2 pounds green peppers, seeded and cut into chunks
1 pound 93% lean chopmeat
1 large onion chopped
1/3 cup raw white rice
14.5 oz can chopped tomatoes, undrained
1/2 teaspoon basil
1 tablespoon worchestershire sauce
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Here is how you make Unstuffed Peppers:

Place the cut up peppers into a corningware add a small amount of water. Microcook for 9 min. Brown chopmeat with onions. Add remaining ingredients and bring to a boil. Cover lower heat and simmer for 15 minutes. Drain peppers and mix meat mixture into dish. Cover and bake at 350 for 15 minutes or until heated through.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VCURTIN1.

The nutritional information for Unstuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.0

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 218.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.3 g
• Protein: 17.9 g

The dietary needs meet for Unstuffed Peppers is Lactose Free