Beef / Pork

Low Carb Shepherd?s Pie takes 20 minutes to prepare.

Low Carb Shepherd?s Pie takes 30 minutes to cook.

Low Carb Shepherd?s Pie makes 6 servings.

The ingredients for Low Carb Shepherd?s Pie are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, chopped Onions, raw
6 clove Garlic
20 oz Ground beef, lean
4 tbsp Ghee (by BAM816)
3 stalk, large (11"-12" long) Celery, raw
2 medium Carrots, raw
2 cup Del Monte Diced Tomatoes, No Salt Added
.5 tsp Salt
.25 tsp Pepper, black
1 tsp Garlic powder
1 tsp paprika, smoked (by PFLEEG)
1 tbsp Allspice

Here is how you make Low Carb Shepherd?s Pie:

1. Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside.2. Microwave cauliflower florets until fork tender.3. Heat 2 tablespoons of fat in a large skillet or saucepan over medium high heat. Add the onion, celery, carrots and garlic and cook until beginning to soften, around 5 minutes.4. Add the ground meat to the pan and cook until browned. Add the diced tomatoes and season with salt and pepper. Let simmer while you prepare the cauliflower topping.5. To make the topping, drain the cooked cauliflower. Add the cauliflower and 1 clove of garlic, salt and pepper to taste, and 2 Tbsp of ghee. Process until smooth like mashed potatoes.6. To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon.7. Bake for 30 minutes or until the top is brown and bubbly. Serve warm.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAWNDYK.

The nutritional information for Low Carb Shepherd?s Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 414.6

• Total Fat: 29.4 g
• Cholesterol: 70.9 mg
• Sodium: 378.5 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.9 g
• Protein: 21.3 g