Beef / Pork

Shepherds Pie Paleo takes several minutes to prepare.

Shepherds Pie Paleo takes several minutes to cook.

Shepherds Pie Paleo makes 2 servings.

The ingredients for Shepherds Pie Paleo are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Carrots, raw, 1 cup, strips or slices
Onion, fried, 1 medium
Butter, unsalted, 2 tbsp
Milk, 2%, .25 cup
Green Beans (snap), 1 cup
Ground beef, extra lean, 6 oz
Spices

Here is how you make Shepherds Pie Paleo:

Brown meat, set aside. Fry onion in 1 Tbl butter.Separate onion and butter. Steam Cauliflower ~ 8-10 min, add to blender. Add salt and pepper to taste. Add melted set aside and remaining 1 Tbl butter and milk. Blend into "mashed potatoes". Add meat, beans, carrots (& other veg as desired) to 2 quart baking dish. Pipe "mashed Cauliflower over". Bake covered 350 deg F 40 min. OR 400 deg F 30 min. Broil top if desired to brown mashed cauliflower topping. Serving Size:?2

The nutritional information for Shepherds Pie Paleo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 450.2

• Total Fat: 27.5 g
• Cholesterol: 92.0 mg
• Sodium: 203.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 11.8 g
• Protein: 24.9 g