Beef / Pork

Today's Shepherd's Pie is for Dinner.

Today's Shepherd's Pie takes several minutes to prepare.

Today's Shepherd's Pie takes several minutes to cook.

Today's Shepherd's Pie makes 6 servings.

The ingredients for Today's Shepherd's Pie are:

Red Potato, 600 grams (about four)
Beans, pinto, cooked 1.5 cup
Yellow Sweet Corn, Canned, 1 can (12 oz)
Ground beef, lean, 16 oz
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Yogurt, plain, low fat, .5 cup (8 fl oz)
Water, tap, 1 cup (8 fl oz)
Cornbread, 4 piece

Here is how you make Today's Shepherd's Pie:

start potatoes in cold water.saute onions, garlic, celery in a bit of olive oilbrown beef at same timemix water and yogurt to milk consistencyDrain beef & potatoes when finished.to Potatoes - add yogurt S&P - VOILA mashed potatos sans lactose!Combine beef, sauted veges, corn, beans in casserole dishtop evenly with 'taterstop 'taters evenly with crumbled corn breadtop cornbread evenly with cheese.Broil until cheese melted and browning.Number of Servings: 6Recipe submitted by SparkPeople user MELANCHOLYMOLLY.

The nutritional information for Today's Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 580.6

• Total Fat: 26.8 g
• Cholesterol: 95.0 mg
• Sodium: 664.7 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 6.7 g
• Protein: 28.8 g