Beef / Pork

cauliflower Sheppard Pie is for Dinner.

cauliflower Sheppard Pie takes 15 minutes to prepare.

cauliflower Sheppard Pie takes 30 minutes to cook.

cauliflower Sheppard Pie makes 6 servings.

The ingredients for cauliflower Sheppard Pie are:

1 head, medium (5-6" dia) Cauliflower, raw
4 tbsp chopped Onions, raw
1 1tsp Olive Oil
1 tsp Cumin seed
4 clove Garlic, minced
1 Shallot- diced
2 stalk, large (11"-12" long) Celery, raw , diced
2 medium Carrots, raw , diced
16 oz Ground beef
2 1/2 T Tomato Paste
1/2 Cup Red Wine
1.5 cup Beef stock, home-prepared

Here is how you make cauliflower Sheppard Pie:

1. Microwave cauliflower til done. Food process until smooth, add 1T Oil process again, put aside.2. Using a large pan over medium heat saut? the onions and garlic until fragrant. Then toss in the celery, carrots, and cumin. Cook for 5 minutes or until the vegetables start to brown, put aside.3. Using the same pan, toss in the ground beef and cook until brown, add the tomato paste and thyme.Cook for 1 minute4. pour the wine and stock. Simmer for at least 10 minutes while stirring occasionally. Season with salt and pepper."5. In a casserole dish put meat on bottom, then the mashed mix on top.Bake in an 350 oven for 30 minutes.Serving Size: SERVES 6Number of Servings: 6Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for cauliflower Sheppard Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.3

• Total Fat: 21.3 g
• Cholesterol: 64.3 mg
• Sodium: 320.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.0 g
• Protein: 16.9 g