Beef / Pork

cottage pie with cauliflower is for Dinner.

cottage pie with cauliflower takes 20 minutes to prepare.

cottage pie with cauliflower takes 30 minutes to cook.

cottage pie with cauliflower makes 6 servings.

The ingredients for cottage pie with cauliflower are:

16 oz Ground beef
1 small Onion, raw
1 cup, chopped Green Peppers (bell peppers)
.50 cup, chopped Carrots, raw
14.5 oz can Del Monte Diced Tomatoes, No Salt Added
5 cup Cauliflower, raw
4 tbsp butter, unsalted
4 tbsp Daisy Light Sour Cream
3 tsp Turmeric, ground
1 tsp Ginger, ground
6 oz Cheddar or Colby Cheese, Low Fat

Here is how you make cottage pie with cauliflower:

Brown grown beef drain. Add onion pepper and carrots to beef cook till soft. Add Turmeric, ginger, 1 tsp cumin and pepper to taste. Stir in a can of chopped tomatoes and cook 5 min. Break the cauliflower into small pieces, Cook, till very soft, drain saving 1/4 cup of liquid. Blend cauliflower with butter and sour cream, add liquid if needed, to desired consistency. In a baking dish spray with cooking spray putt ground beef mixture and top with the mashed cauliflower. Spread the cheese on top. Bake at 350 for 1/2 hr.Serving Size:?makes 6 servings

The nutritional information for cottage pie with cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 418.0

• Total Fat: 31.0 g
• Cholesterol: 94.3 mg
• Sodium: 292.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.1 g
• Protein: 22.9 g

The dietary needs meet for cottage pie with cauliflower is Low Carb