Beef / Pork

Healthy Shepard's Pie with Cauliflower Top takes several minutes to prepare.

Healthy Shepard's Pie with Cauliflower Top takes 30 minutes to cook.

Healthy Shepard's Pie with Cauliflower Top makes 8 servings.

The ingredients for Healthy Shepard's Pie with Cauliflower Top are:

1 pound lean ground beef
2 onions
2-3 cups chopped green beans
1 large can yellow corn
garlic
beef stalk to your taste

1 yukon gold potato
1 head cauliflower
2-3tbsp butter
2tbsp half and half cream

Here is how you make Healthy Shepard's Pie with Cauliflower Top:

Cook beef add onions, garlic, corn and chopped green beans. Stir in beef stalk and a little water. Let simmer.Cook potatoes and cauliflower. Mash potatoes and cauliflower together. Mix in butter and cream.Spread beef mixture in pan and top with cauliflower mix.Baked in oven at 400 for 30-40 min until brown on top.NOTE: The beef stalks helps add more flavour - with all the veggies in there it helps keeps this from going to bland.Number of Servings: 8Recipe submitted by SparkPeople user SOTYPICAL.

The nutritional information for Healthy Shepard's Pie with Cauliflower Top is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.4

• Total Fat: 16.5 g
• Cholesterol: 52.3 mg
• Sodium: 472.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.9 g
• Protein: 15.7 g