Beef / Pork

Shepherd's Pie with Cauliflower Mash is for Dinner.

Shepherd's Pie with Cauliflower Mash takes several minutes to prepare.

Shepherd's Pie with Cauliflower Mash takes several minutes to cook.

Shepherd's Pie with Cauliflower Mash makes 4 servings.

The ingredients for Shepherd's Pie with Cauliflower Mash are:

*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
*Chiobani Plain Non-Fat Greek Yogurt, 4 oz (remove)
Beef, round steak, 6 oz, cooked (remove)
Peas, frozen, 0.5 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Tomato Paste, 0.12 cup (remove)
Beef broth, bouillon, consomme, .5 cup (remove)
Cornstarch, 0.041 cup (remove)
*AH - Kraft Old Cheddar Shredded (1/3 cup serving), 1 serving (remove)

Here is how you make Shepherd's Pie with Cauliflower Mash:

Peel potato, dice. Cut cauliflower into small chunks. Cook both together in boiling water until soft. Drain and mash with Greek yogurt.Cube leftover steak and heat in pan. Add beef broth and cornstarch, bring to a boil until thickened. Add tomato paste, corn and peas. Add spices to taste - salt, pepper, garlic, oregano, etc. Let simmer until everything is hot. Put beef mixture into the bottom of an ovensafe dish, top with mashed potato/cauliflower mixture. Optional: Top with a bit of reduced fat sharp cheddar cheese. Bake in oven at 350? until the top is browned.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHENANIGANS30.

The nutritional information for Shepherd's Pie with Cauliflower Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.0

• Total Fat: 6.5 g
• Cholesterol: 47.9 mg
• Sodium: 469.9 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 10.6 g
• Protein: 31.3 g