Beef / Pork

Shepherd's Pie with Cauliflower Topping takes 30 minutes to prepare.

Shepherd's Pie with Cauliflower Topping takes 30 minutes to cook.

Shepherd's Pie with Cauliflower Topping makes 8 servings.

The ingredients for Shepherd's Pie with Cauliflower Topping are:

5 cup (1" pieces) Cauliflower, cooked
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 cup, chopped Onions, raw
2 stalks Celery, cooked
3 carrot Carrots, cooked
2 tsp Garlic
20 oz 80/20 ground beef chuck
1 cup Peas, frozen
0.5 cup kernels Yellow Sweet Corn, Frozen
.5 cup Beef Broth - Swanson Low Sodium
2 tbsp Ketchup, Heinz
1 tbsp Parsley, dried
0.5 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)

Here is how you make Shepherd's Pie with Cauliflower Topping:

Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside. In a large pot, steam or boil cauliflower until tender. Heat 2 tablespoons of fat in a large skillet or saucepan over medium high heat. Add the onion, celery, carrots and garlic and cook until beginning to soften, around 5 minutes. Add the ground meat to the pan and cook until browned. Add beef broth as necessary to keep the mixture wet. Add the ketchup or tomato paste (if using), parsley and season with salt and pepper. Let simmer while you prepare the cauliflower topping. To make the topping, drain the cooked cauliflower. Mash or puree with a stick blender until smooth. Add 2 tablespoons of fat and season with salt and pepper. To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon. Cover with shredded cheese, if using. Bake for 30 minutes or until the top is brown and bubbly. Serve warm.Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DYNAMYTEWALLS83.

The nutritional information for Shepherd's Pie with Cauliflower Topping is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.7

• Total Fat: 23.0 g
• Cholesterol: 51.3 mg
• Sodium: 211.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.2 g
• Protein: 17.7 g