Beef / Pork

Sheppards Pie-Cauliflower Top is for Dinner.

Sheppards Pie-Cauliflower Top takes 10 minutes to prepare.

Sheppards Pie-Cauliflower Top takes 60 minutes to cook.

Sheppards Pie-Cauliflower Top makes 6 servings.

The ingredients for Sheppards Pie-Cauliflower Top are:

Ingredients:
-Cauliflower, raw, 2 head, medium (5-6" dia)
-Ground beef, lean, 600 grams
-Hunt's Spaghetti Sauce (Garlic&Herb) 1 cup
-Onions, raw, 1 cup, chopped
-Garlic, 3 cloves
-Yellow Sweet Corn, Frozen, 0.5 cup kernels
-Peas, frozen, 0.5 cup

Here is how you make Sheppards Pie-Cauliflower Top:

1. Chop Cauliflower into large sections, dice onion and garlic.2. Boil cauliflower until just tender do not over vook or will be mushy3. Drain and mash (like potatoes) 4. Sautee ground beef, onion, and garlic until done.5. Grease a deep baking dish (9x11 or lasangna pan)6. Add tomato sauce to beef mix, a 1/4 cup at a time until moist but not drowning.7. smooth over bottom of pan, top with peas and corn, then top with caluiflower mash.8. Bake in 350 over for 25-30 min or until heated through and califlower is slightly brown.Serving Size:?Makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user ILIKEJAM.

The nutritional information for Sheppards Pie-Cauliflower Top is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.2

• Total Fat: 21.4 g
• Cholesterol: 75.0 mg
• Sodium: 341.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.2 g
• Protein: 23.6 g