Beef / Pork

Dan's Shepards Pie takes 30 minutes to prepare.

Dan's Shepards Pie takes 50 minutes to cook.

Dan's Shepards Pie makes 6 servings.

The ingredients for Dan's Shepards Pie are:

6 medium (2-1/4" to 3-1/4" dia.) Potato, raw
16 oz Ground beef, lean
1 cup slices Carrots, cooked
0.5 cup Peas, frozen
0.5 cup kernels Yellow Sweet Corn, Frozen
1 cup, chopped Onions, raw
60 gram(s) bell pepper, red, sweet, raw
2 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 tbsp Garlic powder
1 tbsp Basil
1 tbsp Thyme, ground
.5 cup Beef Broth - Swanson Low Sodium
.2 cup Flour, white
6 tbsp BBQ Sauce (Kraft ) Orig.
.25 cup Milk, 1%
30 grams Butter, salted
60 grams Parmesan Cheese, shredded

Here is how you make Dan's Shepards Pie:

Cook potatoes & carrots in separate pots. In large pan cook onion, mushrooms, ground beef, red pepper, garlic, thyme, & basil. Once brown add peas corn, & cooked carrots(medium heat). Cook for 10 mins. Add beef broth, flour, & BBQ sauce. Place in 9X13 pyrex dish. Meanwhile once potatoes cooked & drained, mash with milk & butter. Spread over beef mixture. Add cheese on top & bake in oven for 30mins. at 375 degrees.Serving Size: 1 cup sizeNumber of Servings: 6Recipe submitted by SparkPeople user REY2016.

The nutritional information for Dan's Shepards Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 524.3

• Total Fat: 23.5 g
• Cholesterol: 75.3 mg
• Sodium: 580.6 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 10.1 g
• Protein: 24.7 g