The recipe Faux Shepard's Pie

Made From Scratch Recipes

Faux Shepard's Pie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Faux Shepard's Pie!

Faux Shepard's Pie

Faux Shepard's Pie Recipe
Faux Shepard's Pie

Don't be fooled by the name because this is really delicious! Instead of mashed potatoes on top, it is topped with faux potatoes (mashed cauliflower!) Make this up and you're family will be licking the dish!

How Long Does Faux Shepard's Pie Recipe Take To Prepare?

Faux Shepard's Pie takes several minutes to prepare.


How Long Does Faux Shepard's Pie Recipe Take To Cook?

Faux Shepard's Pie takes several minutes to cook.


How Many Servings Does Faux Shepard's Pie Recipe Make?

Faux Shepard's Pie makes 8 servings.


What Are The Ingredients For Faux Shepard's Pie Recipe?

The ingredients for Faux Shepard's Pie are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Milk, nonfat, .25 cup
Parmesan Cheese, grated, 6 tbsp
Ground beef, extra lean, 16 oz.
Mixed Vegetables, frozen, (16 oz. package)
Beef broth, bouillon, consomme, 1 cup


How Do I Make Faux Shepard's Pie?

Here is how you make Faux Shepard's Pie:

Steam cauliflower and drain. Place in a food processor or blender and process until smooth. Mix in parmesan cheese.Cook ground beef until done, drain. Add beef broth and seasonings of your choice, and mix in the mixed vegetables.Place beef mixture in a 9x13 inch pan and place the mashed cauliflower on top. Sprinkle the top with cheese. Bake in a 350* F. for 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user BNYLVR12.


What's The Nutritional Info For Faux Shepard's Pie?

The nutritional information for Faux Shepard's Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 13.5 g
  • Cholesterol: 49.6 mg
  • Sodium: 343.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.7 g

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