Beef / Pork

Healthier Shepard's Pie takes 5 minutes to prepare.

Healthier Shepard's Pie takes 45 minutes to cook.

Healthier Shepard's Pie makes 5 servings.

The ingredients for Healthier Shepard's Pie are:

16 oz Ground beef, lean
.5 serving 1 med yellow onion (by TODD7623)
4 tsp Aldi's Spice Club Brown Gravy Mix (by KMMM34)
5 serving Wylwood mixed vegetables no salt added
1 head, medium (5-6" dia) Cauliflower, raw
1 serving Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp
2 fl oz Heavy Whipping Cream
0.75 cup Kraft 2% Shredded Cheddar Cheese
.25 tsp Pepper, black
1 tsp Garlic powder
1 serving crushed red pepper 1/8 tsp (by LILYBELLE12)

Here is how you make Healthier Shepard's Pie:

Brown ground beef and onion and spices in iron skillet. Drain grease. Add 1 bag of thawed frozen mixed veggies. I put in microwave for 5 mins. Mix brown gravy mix according to pkg but do not heat it, Just stir it into cold water. Pour over meat and veggies mixture in iron skillet. In the mean time boil 1 medium head of cauliflower until very tender. Drain and make into mash by adding heavy cream and Smart balance butter, salt and pepper and using mixer whip it until creamy and potato like. Top the meat mixture wiht cauliflower mash. Top with cheese. Put into 350 degree oven for 30 mins. Let stand 10 mins, then cut and serve.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Healthier Shepard's Pie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 450.1

• Total Fat: 28.0 g
• Cholesterol: 96.4 mg
• Sodium: 554.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 7.2 g
• Protein: 25.8 g