Beef / Pork

Cheena's Shepherd's Pie is for Dinner.

Cheena's Shepherd's Pie takes 10 minutes to prepare.

Cheena's Shepherd's Pie takes 45 minutes to cook.

Cheena's Shepherd's Pie makes 4 servings.

The ingredients for Cheena's Shepherd's Pie are:

1 serving 93% Lean Ground Beef (1 lb) (by JPUFFETT)
.5 cup, chopped Onions, raw
.5 cup Tomato Sauce
1 serving "Great Value" Mixed Vegetables, Frozen (2/3cup)
2 tsp Lea & Perrins, Worcestershire Sauce
2 tsp Garlic powder
.5 tbsp Rosemary
.5 tsp Thyme, ground
.1 cup Flour - Gold medal all purpose flour
.05 cup Cornstarch
.5 cup (8 fl oz) Chicken Broth
1 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
3 oz Cream Cheese

Here is how you make Cheena's Shepherd's Pie:

1. Brown meat and onions until cooked through. 2. Add seasonings, salt to taste, and flour - cooking for about 1 minute. 3. Add tomato sauce, frozen vegetables, and chicken broth, bring to a boil. 4. Make slurry of cornstarch and water to thicken sauce, add and stir well. Lower heat. 5. Once sauce is thickened, move to a casserole dish (8" square pan). 6. Break down head of cauliflower and boil in water until tender.7. Process in food processor with 3 oz of cream cheese, salt and pepper until smooth. Add to top of casserole dish. 8. Bake at 350 until top is golden (can add cheese if desired). Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user IG7800.

The nutritional information for Cheena's Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.4

• Total Fat: 14.6 g
• Cholesterol: 88.9 mg
• Sodium: 459.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.2 g
• Protein: 30.2 g