Beef / Pork

Healthy "Shepard's" Pie is for Dinner.

Healthy "Shepard's" Pie takes 30 minutes to prepare.

Healthy "Shepard's" Pie takes 25 minutes to cook.

Healthy "Shepard's" Pie makes 6 servings.

The ingredients for Healthy "Shepard's" Pie are:

8 oz Ground Beef
1 Cup shredded Cheddar Cheese, divided.
1 Cup fresh mushrooms
1 Red Bell Pepper
1 Medium Onion, diced.
6 small Russet potatoes or an equivalent
2 ounces White Wine
1 Cup reduced fat sour cream
3 TBSP flour ( you could get away with less)
4 Garlic Cloves, minced.
1/2 Tbsp of Olive Oil
1 Cup Chicken broth

Here is how you make Healthy "Shepard's" Pie:

Boil potatoes Spray a cooking pan with cooking spray and preheat oven to 350.Heat oil over medium heat. Add diced onion, bell pepper, and cook til softened, stirring frequently. Add garlic and mushrooms. In a separate skillet brown the hamburger. Drain the fat from the hamburger and add to the vegetables. Sprinkle mixture with flour, and cook for a minute or two. When all the ingredients are coated, slowly add the wine. Cook for another minute. Add chicken broth and 1/4 Cup of the cheddar cheese to the mixture and stir until thickened. Fill the baking dish with the mixture and set aside.Mash potatoes with the sour cream, cover the hamburger mixture evenly. Top with remaining cheese.Bake for 20-25 minutes until cheese is bubbly. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REOSHANA.

The nutritional information for Healthy "Shepard's" Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 438.3

• Total Fat: 23.6 g
• Cholesterol: 71.7 mg
• Sodium: 351.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.7 g
• Protein: 17.7 g