Beef / Pork

Shepard's Pie, Lightened Up takes 60 minutes to prepare.

Shepard's Pie, Lightened Up takes 25 minutes to cook.

Shepard's Pie, Lightened Up makes 6 servings.

The ingredients for Shepard's Pie, Lightened Up are:

20 oz Beef, ground 93% lean/7% fat
1.5 cup Pictsweet All Natural Mixed Vegetables
.5 cup, chopped Onions, raw
4 clove Garlic
1 cup Mushrooms, canned
1 serving Potatoes, red-2 lbs.
.75 cup Swanson Chicken Broth 99% Fat Free
2 tbsp Sour Cream, reduced fat
1 stalk, large (11"-12" long) Celery, raw
2 tbsp Flour, white
1 cup Swanson 100% Natural Beef Broth-99%FF
0.04 cup Tomato Paste
2 tsp French's Worchestershire Sauce (by ONLYPLAYING)

Here is how you make Shepard's Pie, Lightened Up:

Preheat oven to 400?F.In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste. When cooked, set aside on a plate. Add the oil, onion, garlic, mushrooms and celery and saut? on medium heat about 6 to 8 minutes, until the vegetables are tender. Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden. Remove from oven and let it cool 5 minutes before serving.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DACHIESMOM.

The nutritional information for Shepard's Pie, Lightened Up is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.9

• Total Fat: 7.8 g
• Cholesterol: 60.9 mg
• Sodium: 506.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.6 g
• Protein: 25.3 g