Beef / Pork

Paleo Shepherd's Pie takes 30 minutes to prepare.

Paleo Shepherd's Pie takes 30 minutes to cook.

Paleo Shepherd's Pie makes 10 servings.

The ingredients for Paleo Shepherd's Pie are:

2 tsp Chili powder
2 tbsp Olive Oil
10 cup (1" pieces) Cauliflower, frozen, cooked
1 tsp Garlic
2 tsp Garlic
0.50 cup, chopped Onions, raw
0.50 cup Tomato Paste
36 oz Ground beef, extra lean (15% fat) pan broiled
1.80 cup Del Monte Petite Cut Diced Tomatoes
1 serving 2 tsp Italian Seasoning
3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1.65 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Here is how you make Paleo Shepherd's Pie:

For the Mashed Cauliflower:Cook he cauliflower according to package directions until very soft. Drain and pour into food processor or blender. In a small saucepan, heat garlic, coconut oil, coconut milk, salt and pepper for about 1 minute.Puree the cauliflower in food processor, scraping down sides. dd coconut milk mixture to the processor, along with 1 TBS chives. Process about 10-15 seconds. Taste and adjust seasonings. Sprinkle with chives. Spread over meat mixture, and bake at 350 degrees for about 30 minutes.For remaining recipe:Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent. Add tomato, garlic and garlic salt and cook for a few minutes. Cook ground beef and drain off fat. Add ground beef, chili powder, Italian seasoning and tomato paste to onion mixture. Pour into a large casserole dish, 9x13. Serving Size:?Makes 10 servings

The nutritional information for Paleo Shepherd's Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 455.5

• Total Fat: 30.1 g
• Cholesterol: 93.6 mg
• Sodium: 331.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 6.5 g
• Protein: 32.9 g